12′ emom.
Warm up
with pvc, 3 rounds not for time, 10 reps each exercise
voltabraccia
overhead squat
high pull snatch grip
jump by power position
push – ups
Sport: emom 8′ cluster @70% 1 RM clean and jerk
Community: snatch technique
WOD
12′ emom
odd: 9 power snatch @70% 1RM
even: ring dips, as many reps as possible
$ CASH OUT $
4 x 10 snatch balance
