dumbell + amrap!
Partner
50 back squat
50 dumbell 1 leg deadlift
Wod
4′ amrap + 1′ rest
5 dumbell push press + 10 jump over the dumbell
4′ amrap + 1′ rest
5 dumbell clean & jerk + 10 double unders
4′ amrap + 1′ rest
5 dumbell thrusters + 10 knees to elbow
4′ amrap + 1′ rest
5 dumbell snatch + 10 box jumps
