squat clean & push jerk.
Warm up
2 rounds of:
30” burpees
30” rotazioni pvc
30” affondo
30” voltabraccia
– 4′ strict pull – ups + 4′ double unders
– clean & jerk primer technique + ramp up (15′)
WOD (@60 kg M / @40 kg F)
1′ amrap squat clean
1′ amrap push jerk
2′ amrap squat clean
2′ amrap push jerk
3′ amrap squat clean
3′ amrap push jerk
$ CASH OUT $
curl bic 4 x 10
