For time.
Warm up
2 rounds not for time:
10 pvc thrusters
3 wall climb
10 back extension
10 burpees
strict chin up pull – ups
max unbroken serie
then
8′ emom @50% of unbroken serie
👉 handstand push – ups technique
WOD
For time
40 handstand push – ups
30 hang power clean @40 kg M / @25 kg F
2o toes to bar
10 overhead squat @40 kg M / @25 kg F
