2 rounds.
Warm up
4 rounds
5 push – ups
20” top dip position
10 air squat
20” bottom dip position
20 mountain climber
Sport: 3′ amrap: (500 m row + max burpees) x 2 rounds
Community: squat clean technique
WOD
2 rounds for time
10 squat clean @70 kg M / @45 kg F
20 ring dips
40 double unders
Then, in 5′ find 2 RM of squat clean
