Functional Body building.
Warm-up
Functional Body building
5 rounds
8 KB 1 arm Z press
30″ scissor kick
rest 30”
3 rounds
25 m Duck walk 1kb
30” 1 arm plank
30” rest
3 rounds
8 x side Kb clean bottom up
25 m 1 arm kb walking lunge
rest 30”
EMOM 8′
odd 45” wall ball shot
even 45” kb DL @24 kg M / @16 kg F
