20′ amrap. Warm up Strength 10′ of thrusters 1 x1 5 @40kg 1 x 12@50kg 1 x 9 @60kg scaled (30-40-50) Wod 20′ amrap 10 dumbell snatch dx @22 kg M / @15 kg F 10 dumbell snatch sx @22 kg M / @15 kg F 400 run
