Chipper!
Warm up
10 affondi
10 good morning
10 push – ups
30” plank
30” side plank dx – sx
– da 3 a 7 deadlift @70% RM
– sumo deadlift high pull
WOD
chipper for time cap time 10′
40 sumo deadlift high pull @40 kg M / @25 kg F
40 burpees oer the bar
40 dumbell snatch @22,5 kg M / @15 kg F
40 v – ups
$ CASH OUT $
press btn 4/5 x 10 snatch grip
