20′ amrap! Handstand Push – ups 3′ max rep 1′ rest 3′ max rep 1′ rest 3′ max rep Wod 20′ amrap 30 double unders 10 wal ball 1 DT round @60 kg M / @40 kg F: – 12 deadlift – 9 power clean – 6 shoulders to overhead
