Deadlift + toes to bar.
Warm up
2 rounds not for time:
10 deadlift
50 skip
10 squat
50 calciata
10 sit – ups
toes to bar technique + deadlift ramp up
WOD
3 Rounds for time (30′ cap. time)
RX
800 m run
25 toes to bar
25 deadlift @100 kg M / @70 kg F
SX
600 m run
25 knees to elbow / knees to chest
25 deadlift @70 kg M / @50 kg F
