WOD 5 | venerdì 16 novembre

3 rft!

Warm up

Gymnastic
15′ work on handstand push ups

Wod
3rft
10 sing arm overhead db squat sx @22 kg M / @15 kg F
10 pull – ups
10 sing arm push press sx
10 sing arm overhead db squat dx
10 pull – ups
10 sing arm push press dx