50 · x
Warm up
2 rounds of:
10 air squat
10 push – ups
10 back extension
10 sit – ups
– strict press 5 – 5 – 5 – 5 – max @70% 1rm
WOD (30′ amrap empty barbell)
50 deadlift cl grip
50 skip
50 hang power clean
50 skip
50 thruster
50 skip
50 deadlift snatch grip
50 calciata
50 hang power snatch
50 calciata
50 thruster behind the neck sntch grip
50 calciata
