Death by clusters!
Warm up
2 rounds of:
30” scapular pull – ups
30” stiff – legged deadlift
30” push – ups toes tap
30” hollow
4′ amrap
strict chin – ups
1′ rest
4′ amrap
burpees box jump
clean primer & technique
WOD
Death by clusters
@60 kg M / @40 kg F
$Cash Out$
arch to hollow 4 x 8
