5 rounds for time.
Warm up
2 rounds of:
10 burpees
10 affondi laterali
10 push – ups
10 wall climb
overhead squat 5 x 5 @75% 1 RM
clean to cluster technique
WOD
5 rounds for time
7 cluster @60 kg M / @40 kg F
7 burpees over the bar
7 ring dips
