Oggi proponiamo il 15.4 Open Workout dei CrossFit Games
Ecco il wod di oggi: 8′ amrap >
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc…
Aggiungete 3 reps di handstand push-ups ogni giro, e 3 reps di clean ogni 3.
Clean @84 kg uomini / @57 kg donne
