Double unders and chest to bar.
Warm up
4 rounds
10 scapular pull – ups
10 push – ups toes tap
10 kip
10 squat
hip mobility
Sport: 5 – 3 – 3 – 2 – 2 – 2 squat snatch
Community: 3 x 8 back squat
WOD
for time / cap time 10′
100 – 75 – 50 – 25 double unders
20 – 15 – 10 – 5 chest to bar
