Kettlebell mix!
Handstand Push – ups
3 strict + 3 kip
10′ emom
1′ rest
👉 kettlebell warm up
Wod
@24 kg M / @16 kg F:
3′ amrap: 10 goblet squat + 10 double unders
1′ rest
3′ amrap: 10 clean & jerk + 10 double unders
1′ rest
3′ amrap: 10 one arm overhead squat + 10 double unders
1′ rest
3′ amrap: 10 snatch + 10 double unders
