Nicole.
Warm up
4 rounds not for time
10 air squat
40 skip
10 affondo
40 calciata
10 hindu push – ups
Sport: 5 x 5 squat jerk
Community: butterfly technique
WOD
Nicole
20′ amrap
400 m run
max n° pull – ups
$ CASH OUT $
kettlebell overhead lunges
3/4 x 10, each arm
