Snatch.
Warm-up & specific snatch warm-up
3 round E2MOM (6’)
3 high hang squat snatch @60%
3 round E2MOM (6’)
3 hang squat snatch@70%
3 round E2MOM (6’)
1 x 3 position snatch @80%
WOD
From 10 to 1
Power snatch@50 kg M / @35 kg F
Burpees over the bar
