Hollywood.
Warm up
Kipping pull – ups and muscle – ups progression
Power clean technique
WOD
Hollywood
2 km run
22 wall ball @12 kg M / @9 kg F
22 muscle – ups
22 wall ball @12 kg M / @9 kg F
22 power clean @84 kg M / @61 kg F
22 wall ball @12 kg M / @9 kg F
2 km run
Scaled: Cinecittà.
