Havana, hero.
Warm up
2 rounds not for time, 10 reps of:
push – ups
back extension
back squat
burpees
Strict press:
1o @65% 1RM
2 @90% 1RM
Power clean ramp up
WOD
Havana (25′ cap. time)
RX
150 double unders
50 push – ups
15 power clean @83 kg M / @60 kg F
SX
300 single
50 push – ups
15 power clean @55 kg M / @40 kg F
