3 – 6 – 9 – 12.
Warm up
2 rounds not for time:
30” jumping jet
10 barbell push press
10 scapular pull – ups
10 barbell deadlift
Strict pull – ups
5 x 10, unbroken sets
👉 press technique
WOD
3 – 6 – 9 – 12
chest to bar pull – ups
shoulders to overhead @50 kg M / @30 kg F
50 double unders
