22’amrap!
Warm up
3 rounds not for time 10 reps of:
deadlift empty barbell
overhead squat pvc
back extension
sit – ups
– pull – ups 5 x max
– jerk technique
WOD
22′ amrap
300 m run
20 shoulders to overhead @50 kg M / @35 kg F
15 burpees over the bar
10 overhead squat @50kg M / @35 kg F
40 v – ups
$ CASH OUT $
5 rope climb
