For time! Warm up Strength strict press: 2×5 2×3 2×1 + 2 x1′ max rep (1′ rest) Wod For time 30 wall ball 20 step over box 1 db @22,5 kg M / @15 kg F 20 burpees 20 step over box 1 db @22,5 kg M / @15 kg F 30 wall ball
