21′ emom.
Warm up
3 rounds not for time
10 affondo avanti air squat
10 scapular pull -ups
10 sit – ups
10 affondo indietro
10 back extension
Sport: bar muscle – ups 5 x max
Community: jerk technique
WOD
21′ emom
10 shoulders to overhead @50 kg M / @35 kg F
15 ring body row
50 skip
$ CASH OUT $
hand stand hold
shoulders tap
front or back
