Run!
Warm up
1o burpees
50 skip
10 burpees
50 calciata
10 burpees
50 figure 4 run
Sport: emom 8′ 3 squat clean @70% RM
Community: ring muscle – up progression
WOD
for time
50 pull – ups
800 m run
40 ring row
400 m run
50 sit – ups
200 m run
$CASH OUT$
3 x 10 roll up to pancake stretch
