WOD 5 | venerdì 30 giugno

15′ amrap.

STRENGTH
5 x 5 strict handstand push – ups

WOD
15′ amrap
7 kettlebell clean & jerk one hand @24 kg M / @16 kg
2 wall climb
7 kettlebell clean & jerk other hand @24 kg M / @16 kg
27 mountain climb