Corsa e burpees.
Warm up
2 rounds not for time, 10 reps of:
affondi
scapular pull – ups
air squat
kip
4′ strict pull – ups
1′ rest
4′ box jump
rum warm up
WOD
for time
$ buy in$: 2km run
50 burpees
35 burpees over the bar
15 burpees box jump
