16′ amrap in partner!
Warm up
Gymnastic
15′ to work on ring muscle – ups
Wod
16′ amrap in partner
10 barbell on shoulder syncro squat @60 kg M / @40 kg F
12 syncro med ball sit up @9 kg M / @6 kg F
14 wall ball syncro @9 kg M / @6 kg F
16 jump over the bar syncro
