Emom 15′ Warm up Empty bb / 10 deadlift / 10 front squat / 10 press stretch / 10 deadlift / 10 backsquat / 10 press btn strength WOD emom 15′ 1′ wall ball 2′ burpees 3′ kb swing $ Cash out $ 3 X 400 m run rest 1′
