For time!
Warm up
2 rounds of:
30” burpees
30” affondi laterali
30” voltabraccia
30” push – ups toes tap
– 5 x 5 strict press
– 70% 1RM sull’ultima max rep
WOD
for time
800 m run
60 plate overhead lunges @20 kg M / @15 kg F
50 ground to overhead @20 kg M / @15 kg F
40 push – ups
30 wall ball
20 burpees over the plate
10 pull – ups
$ CASH OUT $
parallette pass through
