Turkish get up!

Warm up

Functional Body Building
span style=”color: #ff6600;”>a: 10 kb z press + hollow hold 30″ x4 set
b: bb row reverse grip 10 + hollow rok 30″ x 4 set
c: 10 kb windmill + 10 v-up x 4set

Wod
7′ amrap
turkish get up