Gymnastic.
GYMNASTIC SKILLS
Rx: free handstand hold 4 x 30″
Scaled: 10′ handstand hold technique
WOD
A: 30 – 20 – 10
air squat / burpees / double unders
rest 3′
B: 30 – 20 – 10
push – ups / burpees / double unders
$ CASH OUT $
Rx: 4 x 20 ghd sit – ups
Scaled: 4 x 20 abmat sit – ups
