WOD 5 | venerdì 8 giugno

For time!

Gymnastic Volume
50 toes to bar in 10′ cap time

Wod
For time (cap time 18′)
20 power clean @40 kg M / @30 kg F
40 sit – ups
20 thrusters @40 kg M / @30 kg F
40 burpees
20 sumo deadlift high pull @40 kg M / @30 kg F
40 wall ball