20′ amrap.
4 rounds not for time
10 air squat
10 push ups toes tap
10 ground to overhead
10 bear crawl
Sport: 5 – 4 – 3 – 2 – 1 rope ascent
Community: snatch grip complex: 4 snatch deadlift, 3 snatch pull, 2 snatch high pull
WOD
20′ amrap
40 wall ball @9 kg M / @6 kg F
30 kettlebell swing @32 kg M / @24 kg F
20 burpees
50 mountain climber
$ CASH OUT $
3-4 x 10 deficit push ups
